Pick today's card
Each meal gets one small exercise – noticing smell, texture or the first bite.
Mindful eating, without the diet
Eat with all your senses.
Inne gives you one small mindfulness card per meal and about a minute of attention. No calorie counting, no diet, no streaks – just a calmer way back to enjoying your food.
One card per mealNo calorie countingYour entries stay on your device
How it works
Three small steps.
Pause for a moment
A short, quiet pause before you start eating helps you arrive at the table.
Eat and reflect
Optionally note how hungry you were and how full you feel afterwards.
Privacy
Your data stays with you.
Inne has no account. Your rituals, notes and answers are stored only on your device. We use pseudonymous usage statistics and crash reports to improve the app – never your notes.
Support
Need help?
Write to r.arnegger@googlemail.com – we usually reply within two working days. Please include your iOS version and a short description of the problem.
How do I cancel my subscription?
Open iOS Settings › your name › Subscriptions › Inne and tap “Cancel subscription”. You can also go to Profile › My Subscription in the app. Cancelling takes effect at the end of the current period.
How do I restore my purchase on a new iPhone?
Open Profile › My Subscription in the app and tap “Restore purchases”. Make sure you are signed in with the same Apple ID.
Can I get a refund?
Refunds for App Store purchases are handled by Apple. Request one at reportaproblem.apple.com.
Where is my data stored? How do I delete it?
Everything you enter stays on your iPhone. Deleting the app deletes all of it. There is no account to delete.
Is Inne medical or nutritional advice?
No. Inne offers mindfulness exercises. If you have, or think you may have, an eating disorder, please talk to a doctor or qualified professional.